A full body workout focusing on unilateral movements to target stabilizer muscles and improve balance.

Prenatal safe (Kourtney filmed this workout at 16 weeks pregnant).

Props Needed: An (optional) light weighted resistance band

Level: Intermediate/Advanced

A full length, full throttle, glute focused series to train and mobilize every muscle and joint in the lower body.

Props Needed: 2 yoga blocks and a light and medium resistance band

Level: Advanced

A total body workout to tone and induce muscle hypertrophy while being gentle on the joints.

Props Needed: Light and heavy resistance band

Level: Advanced

Future proof your shoulders in this series that strengthens and stabilizes your shoulder girdle in a safe and effective way.

Level: Beginner/Intermediate

Props: 1 Long light weighted resistance band

A seated upper body workout using a light band, perfect for a confined space like a desk or a plane seat.

Props Needed: A light resistance band

Level: Beginner/Intermediate

A core series focused on both trunk stabilization and also mobilization.

Props Needed: A light resistance band

Level: Intermediate

Improve your back health and posture by training the deep back arm line and create definition in the mid back and the back of the arms in the process.

Props Needed: 1 long resistance band

Level: All levels

A flowy and slightly faster paced full body workout to fire up every muscle in the body using a long resistance band.

Props Needed: A long (medium weighted) resistance band

Level: Intermediate/Advanced

Improve your scapular health by mobilizing and strengthening the shoulder girdle in this beginner friendly upper body series.

Props Needed: Light weighted long resistance band

Level: Beginner/Intermediate

Strengthen your hips and glutes while challenging your balance and stability using lots of single leg standing work.

Props Needed: An extra light, light, and medium resistance band

Level: Intermediate/ Advanced

A spicy glute focused workout using an (optional) resistance band for extra heat.

Props Needed: A light resistance band

Level: Intermediate

Increase the mobility of the thoracic spine by twisting and spiraling the rib cage.

Props Needed: A light or medium weighted long resistance band

Level: All levels

A standing glute series to target the outer glute medius and all fibers of the glute maximus in this powerful yet targeted series.

Props Needed: A light or medium resistance band

Level: Intermediate/Advanced

This workout trains the entire body safely and effectively by maintaining a neutral spine position throughout.

Props Needed: Light and medium resistance bands

Level: Beginner

Connect to the glutes from every angle in this standing Pilates series.

Props Needed: Light resistance band (can also be done without)

Level: Beginner

Reverse forward rounded posture with these three upper body exercises which can be done standing or sitting.

Props Needed: 1 light weight resistance band

Level: Beginner/ Intermediate

A lower body workout targeting the entire leg, from the hips down to the ankles and feet.

Props Needed: A light, medium, and heavy weighted resistance band

Level: 2 Advanced

An efficient core series involving lots of twisting movements paired with cleansing exhales to detox the system.

Props Needed: 1 light resistance band

Level: 1 Intermediate

Mobilize and work the entire hip complex, while also using the muscles of the deep core and arms to help stabilize the trunk.

Props Needed: One light or medium resistance band (can also be done using only your bodyweight)

Level: Beginner/ Intermediate

A full body workout focusing on the front abs and glutes for that quick, efficient burn.

Props Needed: 1 light resistance band

Level: 2 Advanced

Challenge your muscular endurance and adequately fatigue each muscle group in this fun, advanced, full body workout using resistance bands.

Props Needed: 1 light, 1 medium, and 1 heavy resistance band

Level: Intermediate/ Advanced

Hit every angle of the glutes in this lower body focused series that will leave you feeling it an all the right places.

Props Needed: 1 light resistance band

Level: Intermediate

A juicy, slowww, full body burn that focuses on working every muscle, especially those hard to reach areas.

Props Needed: One light or extra light resistance band

Level: Intermediate

Efficient full body vacation inspired workout to hit all the "target" areas in a short amount of time.

Props Needed: 1 light resistance band

Level: 2 Advanced