A full body workout focusing on unilateral movements to target stabilizer muscles and improve balance.
Prenatal safe (Kourtney filmed this workout at 16 weeks pregnant).
Props Needed: An (optional) light weighted resistance band
Level: Intermediate/Advanced
Up Next in Resistance Bands
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Monday - 7/14 - Bands & Blocks Booty ...
A full length, full throttle, glute focused series to train and mobilize every muscle and joint in the lower body.
Props Needed: 2 yoga blocks and a light and medium resistance band
Level: Advanced
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Monday - 7/7 - Full Body Band Burnout...
A total body workout to tone and induce muscle hypertrophy while being gentle on the joints.
Props Needed: Light and heavy resistance band
Level: Advanced
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Unilateral Posture
Future proof your shoulders in this series that strengthens and stabilizes your shoulder girdle in a safe and effective way.
Level: Beginner/Intermediate
Props: 1 Long light weighted resistance band
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