Reverse forward rounded posture with these three upper body exercises which can be done standing or sitting.
Props Needed: 1 light weight resistance band
Level: Beginner/ Intermediate
Up Next in Resistance Bands
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Lower Body Band Burnout
A lower body workout targeting the entire leg, from the hips down to the ankles and feet.
Props Needed: A light, medium, and heavy weighted resistance band
Level: 2 Advanced
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Detox Core
An efficient core series involving lots of twisting movements paired with cleansing exhales to detox the system.
Props Needed: 1 light resistance band
Level: 1 Intermediate
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Lower Body With Bands
Mobilize and work the entire hip complex, while also using the muscles of the deep core and arms to help stabilize the trunk.
Props Needed: One light or medium resistance band (can also be done using only your bodyweight)
Level: Beginner/ Intermediate
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