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Bands & Blocks Booty Burn
Resistance Bands
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46m
A full length, full throttle, glute focused series to train and mobilize every muscle and joint in the lower body.
Props Needed: 2 yoga blocks and a light and medium resistance band
Level: Advanced
Up Next in Resistance Bands
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Full Body Band Burnout 2.0
A total body workout to tone and induce muscle hypertrophy while being gentle on the joints.
Props Needed: Light and heavy resistance band
Level: Advanced
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Unilateral Posture
Future proof your shoulders in this series that strengthens and stabilizes your shoulder girdle in a safe and effective way.
Level: Beginner/Intermediate
Props: 1 Long light weighted resistance band
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Seated Upper Body
A seated upper body workout using a light band, perfect for a confined space like a desk or a plane seat.
Props Needed: A light resistance band
Level: Beginner/Intermediate
