Live stream preview
Challenge your muscular endurance and adequately fatigue each muscle group in this fun, advanced, full body workout using resistance bands.
Props Needed: 1 light, 1 medium, and 1 heavy resistance band
Level: Intermediate/ Advanced
Up Next in Resistance Bands
-
Glute Sculpting
Hit every angle of the glutes in this lower body focused series that will leave you feeling it an all the right places.
Props Needed: 1 light resistance band
Level: Intermediate
-
Full Body Burn
A juicy, slowww, full body burn that focuses on working every muscle, especially those hard to reach areas.
Props Needed: One light or extra light resistance band
Level: Intermediate
-
Express Full Body
Efficient full body vacation inspired workout to hit all the "target" areas in a short amount of time.
Props Needed: 1 light resistance band
Level: 2 Advanced
3 Comments