An efficient core series involving lots of twisting movements paired with cleansing exhales to detox the system.
Props Needed: 1 light resistance band
Level: 1 Intermediate
Up Next in Resistance Bands
-
Lower Body With Bands
Mobilize and work the entire hip complex, while also using the muscles of the deep core and arms to help stabilize the trunk.
Props Needed: One light or medium resistance band (can also be done using only your bodyweight)
Level: Beginner/ Intermediate
-
Abs and Glutes
A full body workout focusing on the front abs and glutes for that quick, efficient burn.
Props Needed: 1 light resistance band
Level: 2 Advanced
-
Full Body Band Burnout
Challenge your muscular endurance and adequately fatigue each muscle group in this fun, advanced, full body workout using resistance bands.
Props Needed: 1 light, 1 medium, and 1 heavy resistance band
Level: Intermediate/ Advanced
3 Comments