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This workout trains the entire body safely and effectively by maintaining a neutral spine position throughout.
Props Needed: Light and medium resistance bands
Level: Beginner
Up Next in Resistance Bands
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Standing Glutes
Connect to the glutes from every angle in this standing Pilates series.
Props Needed: Light resistance band (can also be done without)
Level: Beginner
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Posture Corrector
Reverse forward rounded posture with these three upper body exercises which can be done standing or sitting.
Props Needed: 1 light weight resistance band
Level: Beginner/ Intermediate
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Lower Body Band Burnout
A lower body workout targeting the entire leg, from the hips down to the ankles and feet.
Props Needed: A light, medium, and heavy weighted resistance band
Level: 2 Advanced
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