Begin with isolated glute work using a dumbbell and then finish with plank intervals.

Props Needed: Two 5 lb weights and a pair of sliding disks

Level: Intermediate/Advanced

Lift and tone the back body (glutes, hamstrings, and low back) using only your own bodyweight.

Props Needed: None

Level: All levels

Kourtney's current favorite "quickie" glute series using a pair of ankle weights.

Props Needed: A pair of 1-3 lb ankle weights

Level: All levels

A workout to target and tone the inner thighs using the magic circle.

Props Needed: A Pilates ring

Level: Beginner/Intermediate

Train and tone the glute maximus by optimizing hip extension in this (wrist friendly) lower body series.

Props Needed: 2 yoga blocks (substitute with coffee table books) and an (optional) pair of 1-3 lb ankle weights

Level: Intermediate

Indulge in a little hip TLC by working on rotation and lubrication of the joint.

Props Needed: None

Level: Beginner/All levels

A spicy lower body series that focuses on the inner and outer thighs.

Props Needed: A glider and a light resistance band

Level: Intermediate/ Advanced

Sizzle the inner thighs, namely adductor magnus, in this series that uses one slider disk.

Props Needed: One glider disk

Level: Intermediate

Hip CARS are the perfect place to start incorporating mobility training. They lubricate the joint and hydrate your fascia all while giving your glutes a serious burn.

Props Needed: None

Level: All levels

Strengthen your hips and glutes while challenging your balance and stability using lots of single leg standing work.

Props Needed: An extra light, light, and medium resistance band

Level: Intermediate/ Advanced

Target the inner and outer thighs in this half standing, half kneeling series that is "neutral spine" safe for those with sensitive lower backs.

Props Needed: 1 light resistance band and 1 slider disk

Level: Intermediate/Advanced

A standing glute series to target the outer glute medius and all fibers of the glute maximus in this powerful yet targeted series.

Props Needed: A light or medium resistance band

Level: Intermediate/Advanced

A quickie standing inner thigh workout inspired by Kourtney's years as a ballerina- great as a stand alone series or great to add on to another workout for some additional inner thigh work.

Props Needed: 1 glider/sliding disk

Level: Beginner/Intermediate

Efficiently and effectively target the lower body while mobilizing the hips in every direction. This will help you build better bone density and improve your balance all while strengthening and sculpting the glutes and thighs.

Props Needed: A Pilates ball and a wall

Level: 1 Intermediate

An inner & outer thigh workout that introduces a new and fun way to use the Pilates ring to effectively target the adductor magnus (your biggest but often laziest inner thigh muscle).

Props Needed: A Pilates ring and an (optional) 1-3lb ankle weight

Level: Intermediate/Advanced

A lower body workout focusing on single leg exercises to challenge and improve your balance. Using unilateral movements, we can adequately challenge and fatigue certain glute and hip muscles while improving your overall neuromuscular connections.
Props Needed: None

Level: 2 Advanced

A lower body workout targeting the entire leg, from the hips down to the ankles and feet.

Props Needed: A light, medium, and heavy weighted resistance band

Level: 2 Advanced

The perfect introduction to hip mobility. Work through all ranges of motion in a safe way and get the glutes burning in the process.

Props Needed: (optional) 1-3lb ankle weights

Level: Beginner/Intermediate

An inner and outer thigh focused series that challenges balance and stability, opens up the hips, and improves pelvic floor function.

Props Needed: A Pilates ball

Level: Beginner/Intermediate

Ensure that no muscle of the core is under or over worked in this perfect dance between flexion and extension of the spine.

Props Needed: A Pilates ball and a magic circle

Level: Intermediate

Enjoy this efficient, effective workout targeting the glute, hamstrings, and inner and outer thighs using the Pilates ball.

Props Needed: A Pilates ball

Level: All levels

Most people have tight IT bands. But, instead of rolling directly on the band of connective tissue itself, I'll take you through a few better spots to roll to reduce IT band pain.

Props Needed: Foam Roller

A lower body series to tone all angles of the inner thighs, specifically the adductor magnus muscle.

Props Needed: A Pilates ring and 1 slider

Level: Advanced

An efficient 20 minute standing leg series using the Pilates ring that targets the inner thighs, outer thighs, hamstrings, and glutes.

Props Needed: Pilates ring

Level: Intermediate/Advanced