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Abs And Glutes
Lower Body
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45m
Ensure that no muscle of the core is under or over worked in this perfect dance between flexion and extension of the spine.
Props Needed: A Pilates ball and a magic circle
Level: Intermediate
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Quickie Lower Body
Enjoy this efficient, effective workout targeting the glute, hamstrings, and inner and outer thighs using the Pilates ball.
Props Needed: A Pilates ball
Level: All levels
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Foam Rolling For Tight IT Band/ Later...
Most people have tight IT bands. But, instead of rolling directly on the band of connective tissue itself, I'll take you through a few better spots to roll to reduce IT band pain.
Props Needed: Foam Roller
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Lifted Inner Thighs
A lower body series to tone all angles of the inner thighs, specifically the adductor magnus muscle.
Props Needed: A Pilates ring and 1 slider
Level: Advanced
