Live stream preview
Inner Thigh High
Lower Body
•
20m
A workout to target and tone the inner thighs using the magic circle.
Props Needed: A Pilates ring
Level: Beginner/Intermediate
Up Next in Lower Body
-
Maximum Glutes
Train and tone the glute maximus by optimizing hip extension in this (wrist friendly) lower body series.
Props Needed: 2 yoga blocks (substitute with coffee table books) and an (optional) pair of 1-3 lb ankle weights
Level: Intermediate
-
Spinning Hips
Indulge in a little hip TLC by working on rotation and lubrication of the joint.
Props Needed: None
Level: Beginner/All levels
-
Standing Inner & Outer Thighs
A spicy lower body series that focuses on the inner and outer thighs.
Props Needed: A glider and a light resistance band
Level: Intermediate/ Advanced