Live stream preview

Watch this video and more on KORE | KINECT

Watch this video and more on KORE | KINECT

Start your free trial Learn more

Already subscribed? Sign in

Spinning Hips

Lower Body • 30m

Indulge in a little hip TLC by working on rotation and lubrication of the joint.

Props Needed: None

Level: Beginner/All levels

Up Next in Lower Body

  • Standing Inner & Outer Thighs
    31:46
    Standing Inner & Outer Thighs

    Standing Inner & Outer Thighs

    A spicy lower body series that focuses on the inner and outer thighs.

    Props Needed: A glider and a light resistance band

    Level: Intermediate/ Advanced

  • Inner Thigh Magic
    22:57
    Inner Thigh Magic

    Inner Thigh Magic

    Sizzle the inner thighs, namely adductor magnus, in this series that uses one slider disk.

    Props Needed: One glider disk

    Level: Intermediate

  • Hip CARS
    20:42
    Hip CARS

    Hip CARS

    Hip CARS are the perfect place to start incorporating mobility training. They lubricate the joint and hydrate your fascia all while giving your glutes a serious burn.

    Props Needed: None

    Level: All levels

×