Live stream preview

Watch this video and more on KORE | KINECT

Watch this video and more on KORE | KINECT

Start your free trial Learn more

Already subscribed? Sign in

Peaches For Breakfast

Lower Body • 17m
3 comments

Kourtney's current favorite "quickie" glute series using a pair of ankle weights.

Props Needed: A pair of 1-3 lb ankle weights

Level: All levels

Up Next in Lower Body

  • Inner Thigh High
    20:31
    Inner Thigh High

    Inner Thigh High

    A workout to target and tone the inner thighs using the magic circle.

    Props Needed: A Pilates ring

    Level: Beginner/Intermediate

  • Maximum Glutes
    30:00
    Maximum Glutes

    Maximum Glutes

    Train and tone the glute maximus by optimizing hip extension in this (wrist friendly) lower body series.

    Props Needed: 2 yoga blocks (substitute with coffee table books) and an (optional) pair of 1-3 lb ankle weights

    Level: Intermediate

  • Spinning Hips
    30:29
    Spinning Hips

    Spinning Hips

    Indulge in a little hip TLC by working on rotation and lubrication of the joint.

    Props Needed: None

    Level: Beginner/All levels

3 Comments

×