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Watch this video and more on KORE | KINECT

Watch this video and more on KORE | KINECT

Inner Thigh Magic

Lower Body • 22m

Up Next in Lower Body

  • Hip CARS

    Hip CARS are the perfect place to start incorporating mobility training. They lubricate the joint and hydrate your fascia all while giving your glutes a serious burn.

    Props Needed: None

    Level: All levels

  • Standing Hips & Glutes

    Strengthen your hips and glutes while challenging your balance and stability using lots of single leg standing work.

    Props Needed: An extra light, light, and medium resistance band

    Level: Intermediate/ Advanced

  • Gliding Inner & Outer Thighs

    Target the inner and outer thighs in this half standing, half kneeling series that is "neutral spine" safe for those with sensitive lower backs.

    Props Needed: 1 light resistance band and 1 slider disk

    Level: Intermediate/Advanced