Booty And Balance
Lower Body
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21m
A lower body workout focusing on single leg exercises to challenge and improve your balance. Using unilateral movements, we can adequately challenge and fatigue certain glute and hip muscles while improving your overall neuromuscular connections.
Props Needed: None
Level: 2 Advanced
Up Next in Lower Body
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Lower Body Band Burnout
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Props Needed: A light, medium, and heavy weighted resistance band
Level: 2 Advanced
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Props Needed: (optional) 1-3lb ankle weights
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Inner & Outer Thighs
An inner and outer thigh focused series that challenges balance and stability, opens up the hips, and improves pelvic floor function.
Props Needed: A Pilates ball
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