Core

Core

A collection of all the videos on the site that are core/trunk focused. Please reference the individual video's description for its respective level.

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Core
  • Core Stability & Strength

    A series to create core stability, spinal mobility, and 360 degree strength in the torso.

    Prenatal safe (Kourtney filmed this workout at 19 weeks pregnant).

    Props Needed: A Pilates ball and a light resistance band

    Level: All levels

  • Core Connections

    A bodyweight series to train all muscles in the core as well as prioritze connecting the limbs to the trunk through the hip and shoulder girdle.

    Props Needed: None

    Level: Intermediate/Advanced

  • Quickie Inner Outer Thigh Series

    Kourtney's current favorite series to train the adductors and abductors as well as the deep core.

    Props Needed: A bench (or chair) and optional ankle weights

    Level: All levels

  • Inner Thighs For Deep Core 2

    Activate the inner thighs to connect deeper to the pelvic floor and lower abs in this core focused series.

    Props Needed: None

    Level: Intermediate/Advanced

  • Classical Core & Lifted Glutes

    A abs and booty series that uses only classical Pilates exercises with a KORE | KINECT flair.

    Props Needed: None

    Level: Intermediate/Advanced

  • Quickie Ball Abs

    An all levels friendly "quickie" ab series using Kourtney's favorite prop for core training - the Pilates ball.

    Props Needed: A Pilates ball

    Level: All levels

  • Beginner Friendly Ball Abs

    Short and spicy series to sizzle the abs and snatch the waist.

    Props Needed: A Pilates ball

    Level: Beginner/ All levels

  • Inner Thigh Kore Kinection

    Kinect to the inner thighs and pelvic floor in this core focused series using the beloved ball.

    Props Needed: A Pilates ball

    Level: All levels

  • Around The World Planks

    A "quickie" plank series to target the entire body with emphasis on the 360 degrees around the trunk. Finish with a cardio burst.

    Props Needed: None

    Level: Intermediate/Advanced

  • Plank Fundamentals

    Learn how to safely and effectively perform planks in a way that will build your core strength while solidifying a strong foundation for more advanced variations.

    Props Needed: None

    Level: Beginner

  • Core Quickie

    Move through flexion and extension of the spine in this efficient, beautifully balanced core series using only your own bodyweight.

    Props Needed: None

    Level: 2 Advanced

  • Detox Core

    An efficient core series involving lots of twisting movements paired with cleansing exhales to detox the system.

    Props Needed: 1 light resistance band

    Level: 1 Intermediate

  • Abs Butt & Pelvic Floor

    Abs, glutes, and pelvic floor- the trifecta! Train all of these essential parts of the core in this deeply targeted (and safe for all levels) workout.

    Props Needed: Pilates ball

    Level: Beginner/Intermediate

  • Advanced Lower Abs

    A quickie core series that strategically targets the lower abs while keeping the hip flexors in a lengthened state.

    Props Needed: A Pilates ball

    Level: Intermediate/Advanced

  • Abs and Glutes

    A full body workout focusing on the front abs and glutes for that quick, efficient burn.

    Props Needed: 1 light resistance band

    Level: 2 Advanced

  • Torso Torch & Upper Body

    An efficient core and upper body focused workout that will also target the glutes, inner thighs, and pelvic floor. You get everything and more with this one.

    Props Needed: Pilates ring

    Level: 2 Advanced

  • Kinected Kore

    Solidify a very strong connection to your deep core musculature in this extremely targeted and effective workout that can (and should be) repeated over and over again.

    Props Needed: Pilates Ball

    Level: Beginner/Intermediate

  • Glutes & Planks

    Begin with isolated glute work using a dumbbell and then finish with plank intervals.

    Props Needed: Two 5 lb weights and a pair of sliding disks

    Level: Intermediate/Advanced

  • How To Roll Up

    Learn how to improve your roll up form to make them more efficient and effective.

    Props Needed: An optional Pilates ball

    Level: All levels

  • Core And Upper Body Sizzle

    A (beginner friendly) series to open up the hips and strengthen the entire trunk and upper body.

    Props Needed: A Pilates ball, a light resistance band, and an (optional) pair of light hand weights.

    Level: Beginner/Intermediate

  • Rolling & Twisting

    A (beginner friendly) feel good series to open the shoulders, hips, and rib cage.

    Props Needed: A foam roller

    Level: All levels

  • Torso Twister

    A spicy, oblique focused series to twist and tone the muscles around the waist.

    Props Needed: A foam roller

    Level: Advanced

  • Classic Core With Weights

    Kourtney's favorite core exercises using the Pilates ball with a spicy addition: light weights.

    Props Needed: A Pilates ball and a 2-5lb weight

    Level: Intermediate/ Advanced

  • Inner & Outer Thighs & Obliques

    Strengthen the obliques, outer glutes, and inner thighs by targeting the lateral line of the body.

    Props Needed: A Pilates ball and pair of sliding disks

    Level: Intermediate/Advanced