Live stream preview
Rolling & Twisting
Core
•
31m
A (beginner friendly) feel good series to open the shoulders, hips, and rib cage.
Props Needed: A foam roller
Level: All levels
Up Next in Core
-
Torso Twister
A spicy, oblique focused series to twist and tone the muscles around the waist.
Props Needed: A foam roller
Level: Advanced
-
Classic Core With Weights
Kourtney's favorite core exercises using the Pilates ball with a spicy addition: light weights.
Props Needed: A Pilates ball and a 2-5lb weight
Level: Intermediate/ Advanced
-
Inner & Outer Thighs & Obliques
Strengthen the obliques, outer glutes, and inner thighs by targeting the lateral line of the body.
Props Needed: A Pilates ball and pair of sliding disks
Level: Intermediate/Advanced
