Saturday - 8/30 - Around The World Core
Core
•
25m
A fun flow to train the trunk muscles all 360 degrees in this advanced core series.
Props Needed: None
Level: Advanced
Up Next in Core
-
Thursday - 8/28 - Shoulder Stability ...
An upper body and core workout to both stabilize the shoulder girdle as well as mobilize the thoracic spine, learning to connect the arms to the trunk via the spiral line.
Props Needed: A Pilates ball and pair of light free weights (3-5lb)
Level: Intermediate/Advanced
-
Tuesday - 8/5 - Core Stability & Stre...
A series to create core stability, spinal mobility, and 360 degree strength in the torso.
Prenatal safe (Kourtney filmed this workout at 19 weeks pregnant).
Props Needed: A Pilates ball and a light resistance band
Level: All levels
-
Core Connections
A bodyweight series to train all muscles in the core as well as prioritze connecting the limbs to the trunk through the hip and shoulder girdle.
Props Needed: None
Level: Intermediate/Advanced
