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Tuesday 3/10 - Quickie Ball Abs
Core
•
11m
An all levels friendly "quickie" ab series using Kourtney's favorite prop for core training - the Pilates ball.
Props Needed: A Pilates ball
Level: All levels
Up Next in Core
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Tuesday 2/24 - Beginner Friendly Ball...
Short and spicy series to sizzle the abs and snatch the waist.
Props Needed: A Pilates ball
Level: Beginner/ All levels
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Wednesday 3/18 - Inner Thigh Kore Kin...
Kinect to the inner thighs and pelvic floor in this core focused series using the beloved ball.
Props Needed: A Pilates ball
Level: All levels
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Friday 3/13 - Around The World Planks
A "quickie" plank series to target the entire body with emphasis on the 360 degrees around the trunk. Finish with a cardio burst.
Props Needed: None
Level: Intermediate/Advanced
