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Core Quickie
Core
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21m
Move through flexion and extension of the spine in this efficient, beautifully balanced core series using only your own bodyweight.
Props Needed: None
Level: 2 Advanced
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Detox Core
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Props Needed: 1 light resistance band
Level: 1 Intermediate
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Abs Butt & Pelvic Floor
Abs, glutes, and pelvic floor- the trifecta! Train all of these essential parts of the core in this deeply targeted (and safe for all levels) workout.
Props Needed: Pilates ball
Level: Beginner/Intermediate
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Advanced Lower Abs
A quickie core series that strategically targets the lower abs while keeping the hip flexors in a lengthened state.
Props Needed: A Pilates ball
Level: Intermediate/Advanced
