Live stream preview
Monday - 7/21 - Inner Thighs For Deep Core 2
Core
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30m
Activate the inner thighs to connect deeper to the pelvic floor and lower abs in this core focused series.
Props Needed: None
Level: Intermediate/Advanced
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Classical Core & Lifted Glutes
A abs and booty series that uses only classical Pilates exercises with a KORE | KINECT flair.
Props Needed: None
Level: Intermediate/Advanced
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Quickie Ball Abs
An all levels friendly "quickie" ab series using Kourtney's favorite prop for core training - the Pilates ball.
Props Needed: A Pilates ball
Level: All levels
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Saturday - 7/5 - Beginner Friendly Ba...
Short and spicy series to sizzle the abs and snatch the waist.
Props Needed: A Pilates ball
Level: Beginner/ All levels
