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Glutes & Planks
Core
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30m
Begin with isolated glute work using a dumbbell and then finish with plank intervals.
Props Needed: Two 5 lb weights and a pair of sliding disks
Level: Intermediate/Advanced
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A (beginner friendly) series to open up the hips and strengthen the entire trunk and upper body.
Props Needed: A Pilates ball, a light resistance band, and an (optional) pair of light hand weights.
Level: Beginner/Intermediate
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Rolling & Twisting
A (beginner friendly) feel good series to open the shoulders, hips, and rib cage.
Props Needed: A foam roller
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