A quickie upper body "posture reset" series to target both the big movers and the small stabilizers.

Pregnancy safe (Kourtney filmed this workout at 9 months pregnant).

Props Needed: An extra light or light resistance band

Level: All levels

A classic Kourtney glute series to tone the tush and improve posture and spinal alignment.

Pregnancy safe (Kourtney filmed this workout at 9 months pregnant).

Props Needed: A 5lb dumbbell and (an optional) yoga block

Level: All levels

An upper body focused series to strengthen and mobilize the big and small muscles of the shoulder girdle to induce muscle hypertrophy.

Pregnancy safe (Kourtney filmed this workout at 30 weeks pregnant).

Props Needed: A set of light-medium dumbbells and a wall

Level: All levels

A supportive standing series to strengthen the lower body and mobilize the hips.

Pregnancy safe (Kourtney filmed this workout at 30 weeks pregnant).

Props Needed: A Pilates ball and a wall

Level: All levels

A gentle but effective deep core focused series to strengthen and stretch the entire body.

Prenatal safe (Kourtney filmed this workout at 27 weeks pregnant).

Needed: A Pilates ball

Level: All levels

A "block" party for the entire body including glutes, deep core, and triceps.

Prenatal safe (Kourtney filmed this workout in her second trimester).

Props Needed: 2 yoga blocks (substitute with a few coffee table books)

Level: All levels

Strengthen the muscles around the hips to mitigate lower back pain from anterior pelvic tilt.

Prenatal safe (Kourtney filmed this workout at 20 weeks pregnant).

Props Needed: 1 light dumbbell (Kourtney is using 5lb) and optional 1-3lb ankle weights

Level: All levels

A series to create core stability, spinal mobility, and 360 degree strength in the torso.

Prenatal safe (Kourtney filmed this workout at 19 weeks pregnant).

Props Needed: A Pilates ball and a light resistance band

Level: All levels

Keep the hips strong and mobile in this quick and efficient lower body series.

Prenatal safe (Kourtney filmed this workout at 15 weeks pregnant).

Props Needed: A Pilates ball and a wall

Level: Intermediate

A "quickie" outer glute series using exercises from the classical Pilates side lying series.

Props Needed: An (optional) pair of 1-3 lb ankle weights

Level: All levels

An all levels friendly full body series using a wall for support and deeper muscular connections.

Props Needed: A Pilates ball and a wall

Prenatal safe (Kourtney filmed this workout at 10 weeks pregnant).

Level: All levels

An all levels friendly "quickie" ab series using Kourtney's favorite prop for core training - the Pilates ball.

Props Needed: A Pilates ball

Level: All levels

A gentle full body flow to mobilize the spine and joints and energize the body.

Props Needed: A Pilates ball

Prenatal safe (Kourtney filmed this workout at 9 weeks pregnant).

Level: Beginner/Intermediate (all levels)

Roll through all four quads ensuring a complete release of the fascia in the front of the thighs.

Props Needed: A foam roller

Level: All levels

A mobility series to lubricate all joints, namely the hips and facet joints of the spine.

Props Needed: None

Level: All levels

Give your lower body a necessary "tune up" by hydrating and rejuvenating fascial tissue.

Props Needed: A pair of massage balls (or try 2 tennis balls in a sock)
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Level: All levels

Release the fascia of the hips including the glutes TFL, and hip flexors.

Props Needed: A foam roller

Level: All levels

Short and spicy series to sizzle the abs and snatch the waist.

Props Needed: A Pilates ball

Level: Beginner/ All levels

A swimming inspired series to improve posture and increase spinal mobility.

Props Needed: None

Level: Beginner/ All Levels

An all levels series that uses layers to build from fundamental movements to more advanced ones.
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Props Needed: None

Level: All levels

Learn how to optimally engage the lower abs by connecting to your pelvic floor and to your breath.

Props Needed: Pilates ball (substitute with a firm, small pillow)

Level: 1 Intermediate

Glute bridges are the number one exercise to train your glutes. Learn how to perform them correctly.

Props Needed: None

Level: Beginner

Learn the fundamentals of good upper body focused push ups by improving the range of motion of your joints with this effective variation.

Props Needed: None

Level: Beginner/All levels

Learn how to safely and effectively perform planks in a way that will build your core strength while solidifying a strong foundation for more advanced variations.

Props Needed: None

Level: Beginner