A series to create core stability, spinal mobility, and 360 degree strength in the torso.

Prenatal safe (Kourtney filmed this workout at 19 weeks pregnant).

Props Needed: A Pilates ball and a light resistance band

Level: All levels

Keep the hips strong and mobile in this quick and efficient lower body series.

Prenatal safe (Kourtney filmed this workout at 15 weeks pregnant).

Props Needed: A Pilates ball and a wall

Level: Intermediate

A "quickie" outer glute series using exercises from the classical Pilates side lying series.

Props Needed: An (optional) pair of 1-3 lb ankle weights

Level: All levels

An all levels friendly full body series using a wall for support and deeper muscular connections.

Props Needed: A Pilates ball and a wall

Prenatal safe (Kourtney filmed this workout at 10 weeks pregnant).

Level: All levels

An all levels friendly "quickie" ab series using Kourtney's favorite prop for core training - the Pilates ball.

Props Needed: A Pilates ball

Level: All levels

A gentle full body flow to mobilize the spine and joints and energize the body.

Props Needed: A Pilates ball

Prenatal safe (Kourtney filmed this workout at 9 weeks pregnant).

Level: Beginner/Intermediate (all levels)

Roll through all four quads ensuring a complete release of the fascia in the front of the thighs.

Props Needed: A foam roller

Level: All levels

A mobility series to lubricate all joints, namely the hips and facet joints of the spine.

Props Needed: None

Level: All levels

Give your lower body a necessary "tune up" by hydrating and rejuvenating fascial tissue.

Props Needed: A pair of massage balls (or try 2 tennis balls in a sock)
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Level: All levels

Release the fascia of the hips including the glutes TFL, and hip flexors.

Props Needed: A foam roller

Level: All levels

Short and spicy series to sizzle the abs and snatch the waist.

Props Needed: A Pilates ball

Level: Beginner/ All levels

A swimming inspired series to improve posture and increase spinal mobility.

Props Needed: None

Level: Beginner/ All Levels

An all levels series that uses layers to build from fundamental movements to more advanced ones.
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Props Needed: None

Level: All levels

Learn how to optimally engage the lower abs by connecting to your pelvic floor and to your breath.

Props Needed: Pilates ball (substitute with a firm, small pillow)

Level: 1 Intermediate

Glute bridges are the number one exercise to train your glutes. Learn how to perform them correctly.

Props Needed: None

Level: Beginner

Learn the fundamentals of good upper body focused push ups by improving the range of motion of your joints with this effective variation.

Props Needed: None

Level: Beginner/All levels

Learn how to safely and effectively perform planks in a way that will build your core strength while solidifying a strong foundation for more advanced variations.

Props Needed: None

Level: Beginner

Solidify a very strong connection to your deep core musculature in this extremely targeted and effective workout that can (and should be) repeated over and over again.

Props Needed: Pilates Ball

Level: Beginner/Intermediate

Abs, glutes, and pelvic floor- the trifecta! Train all of these essential parts of the core in this deeply targeted (and safe for all levels) workout.

Props Needed: Pilates ball

Level: Beginner/Intermediate

A full body workout that is gentle on the lower back. We stay mostly in a neutral spine position, which is the safest position for the lower back, while playing with some gentle flexion to improve range of motion in a safe way.

Props Needed: A Pilates ball

Level: Beginner/Intermediate

Hip CARS are the perfect place to start incorporating mobility training. They lubricate the joint and hydrate your fascia all while giving your glutes a serious burn.

Props Needed: None

Level: All levels

A quickie standing inner thigh workout inspired by Kourtney's years as a ballerina- great as a stand alone series or great to add on to another workout for some additional inner thigh work.

Props Needed: 1 glider/sliding disk

Level: Beginner/Intermediate

The perfect introduction to hip mobility. Work through all ranges of motion in a safe way and get the glutes burning in the process.

Props Needed: (optional) 1-3lb ankle weights

Level: Beginner/Intermediate

An upper body series to actively relieve unwanted upper trap tension through engagement of the antagonist muscles.

Props Needed: Pilates ring

Level: Beginner/ Intermediate