Tuesday - 8/19 - Block Party
Beginner
•
30m
A "block" party for the entire body including glutes, deep core, and triceps.
Prenatal safe (Kourtney filmed this workout in her second trimester).
Props Needed: 2 yoga blocks (substitute with a few coffee table books)
Level: All levels
Up Next in Beginner
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Hips & Glutes For Low Back Pain
Strengthen the muscles around the hips to mitigate lower back pain from anterior pelvic tilt.
Prenatal safe (Kourtney filmed this workout at 20 weeks pregnant).
Props Needed: 1 light dumbbell (Kourtney is using 5lb) and optional 1-3lb ankle weights
Level: All levels
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Tuesday - 8/5 - Core Stability & Stre...
A series to create core stability, spinal mobility, and 360 degree strength in the torso.
Prenatal safe (Kourtney filmed this workout at 19 weeks pregnant).
Props Needed: A Pilates ball and a light resistance band
Level: All levels
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Wall Supported Lower Body
Keep the hips strong and mobile in this quick and efficient lower body series.
Prenatal safe (Kourtney filmed this workout at 15 weeks pregnant).
Props Needed: A Pilates ball and a wall
Level: Intermediate
