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Wall Supported Lower Body
Beginner
•
20m
Keep the hips strong and mobile in this quick and efficient lower body series.
Prenatal safe (Kourtney filmed this workout at 15 weeks pregnant).
Props Needed: A Pilates ball and a wall
Level: Intermediate
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An all levels friendly full body series using a wall for support and deeper muscular connections.
Props Needed: A Pilates ball and a wall
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An all levels friendly "quickie" ab series using Kourtney's favorite prop for core training - the Pilates ball.
Props Needed: A Pilates ball
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