Live stream preview
Quickie Ball Abs
Beginner
•
11m
An all levels friendly "quickie" ab series using Kourtney's favorite prop for core training - the Pilates ball.
Props Needed: A Pilates ball
Level: All levels
Up Next in Beginner
-
Energizing Full Body Flow
A gentle full body flow to mobilize the spine and joints and energize the body.
Props Needed: A Pilates ball
Prenatal safe (Kourtney filmed this workout at 9 weeks pregnant).
Level: Beginner/Intermediate (all levels)
-
Quad Rolling
Roll through all four quads ensuring a complete release of the fascia in the front of the thighs.
Props Needed: A foam roller
Level: All levels
-
Juicy Joints
A mobility series to lubricate all joints, namely the hips and facet joints of the spine.
Props Needed: None
Level: All levels
