Up Next in Beginner

• 

  15:14

  Standing Swim

  Standing Swim

  A swimming inspired series to improve posture and increase spinal mobility.

  Props Needed: None

  Level: Beginner/ All Levels

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  30:03

  Full Body Freedom

  Full Body Freedom

  An all levels series that uses layers to build from fundamental movements to more advanced ones.
  Use new member discount code: WELCOME30 for 30% off your first month to KORE | KINECT.

  Props Needed: None

  Level: All levels

• 

  14:10

  Lower Ab Fundamentals

  Lower Ab Fundamentals

  Learn how to optimally engage the lower abs by connecting to your pelvic floor and to your breath.

  Props Needed: Pilates ball (substitute with a firm, small pillow)

  Level: 1 Intermediate