Live stream preview

Watch this video and more on KORE | KINECT

Watch this video and more on KORE | KINECT

Start your free trial Learn more

Already subscribed? Sign in

Thursday 4/17 - NEW! - Rolling The Hips

Beginner • 15m

Release the fascia of the hips including the glutes TFL, and hip flexors.

Props Needed: A foam roller

Level: All levels

Up Next in Beginner

  • Beginner Friendly Ball Abs
    16:25
    Beginner Friendly Ball Abs

    Beginner Friendly Ball Abs

    Short and spicy series to sizzle the abs and snatch the waist.

    Props Needed: A Pilates ball

    Level: Beginner/ All levels

  • Standing Swim
    15:14
    Standing Swim

    Standing Swim

    A swimming inspired series to improve posture and increase spinal mobility.

    Props Needed: None

    Level: Beginner/ All Levels

  • Full Body Freedom
    30:03
    Full Body Freedom

    Full Body Freedom

    An all levels series that uses layers to build from fundamental movements to more advanced ones.
    Use new member discount code: WELCOME30 for 30% off your first month to KORE | KINECT.

    Props Needed: None

    Level: All levels

×