Classical Pilates Booty
Beginner
•
15m
A "quickie" outer glute series using exercises from the classical Pilates side lying series.
Props Needed: An (optional) pair of 1-3 lb ankle weights
Level: All levels
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Wall Pilates
An all levels friendly full body series using a wall for support and deeper muscular connections.
Props Needed: A Pilates ball and a wall
Prenatal safe (Kourtney filmed this workout at 10 weeks pregnant).
Level: All levels
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Quickie Ball Abs
An all levels friendly "quickie" ab series using Kourtney's favorite prop for core training - the Pilates ball.
Props Needed: A Pilates ball
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Energizing Full Body Flow
A gentle full body flow to mobilize the spine and joints and energize the body.
Props Needed: A Pilates ball
Prenatal safe (Kourtney filmed this workout at 9 weeks pregnant).
Level: Beginner/Intermediate (all levels)
