Learn how to breathe during both the early and active stages of labor to work WITH your body and reduce the risk of tearing.

Props Needed: None

Level: All levels

Discover the optimal position for baby in labor and learn how to help baby get into (and stay in) that position.

Props Needed: None

Level: All levels

A series to practice all of the positions baby needs to navigate through during labor.

Kourtney filmed this series at 36 weeks pregnant.

Props Needed: None

Level: All levels

A series of dynamic inner thigh stretches to open up the pelvic inlet - especially helpful during the early stage of labor.

Kourtney filmed this series at 32 weeks pregnant.

Props Needed: A Pilates ball

Level: All levels

Internal hip rotation helps open up the pelvic outlet for the pushing phase of labor. Practice this often in the weeks leading up to delivery.

Props Needed: A Pilates ball and a light resistance band

Level: All levels

A mobility series to stretch and lengthen the structures around the pelvis to prepare for labor.

Kourtney filmed this series at 35 weeks pregnant.

Props Needed: A Swiss ball (birthing ball)

Level: All levels

Use this indulgent self massage to help release the posterior (back) of the pelvic floor to assist in lengthening the muscles to prepare for pushing.

Kourtney filmed this video at 36 weeks pregnant.

Props Needed: A yoga tune up massage ball (substitute with a tennis ball or lacrosse ball)

Leve...

A full body mobility series to increase space in the torso and pelvis to help baby make their way into an optimal position.

Props Needed: A yoga tune up ball (or tennis ball), a yoga block, and a birthing ball

Level: All levels

A calming meditation to prepare for birth using positive affirmations. Start as often as you'd like in your pregnancy and repeat this often to deepen these truths into your subconscious mind. You can also listen to this audio during early labor.

Props Needed: None

Level: All levels