Hip Mobility For The Pushing Phase Of Labor
Push Prep Exercises & Stretches
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15m
Internal hip rotation helps open up the pelvic outlet for the pushing phase of labor. Practice this often in the weeks leading up to delivery.
Props Needed: A Pilates ball and a light resistance band
Level: All levels
Up Next in Push Prep Exercises & Stretches
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Labor Prep Mobility
A mobility series to stretch and lengthen the structures around the pelvis to prepare for labor.
Kourtney filmed this series at 35 weeks pregnant.
Props Needed: A Swiss ball (birthing ball)
Level: All levels
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Glute Release
Use this indulgent self massage to help release the posterior (back) of the pelvic floor to assist in lengthening the muscles to prepare for pushing.
Kourtney filmed this video at 36 weeks pregnant.
Props Needed: A yoga tune up massage ball (substitute with a tennis ball or lacrosse ball)
Leve...
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Full Body Mobility For Labor & Delivery
A full body mobility series to increase space in the torso and pelvis to help baby make their way into an optimal position.
Props Needed: A yoga tune up ball (or tennis ball), a yoga block, and a birthing ball
Level: All levels
