Glute Release
Push Prep Exercises & Stretches
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13m
Use this indulgent self massage to help release the posterior (back) of the pelvic floor to assist in lengthening the muscles to prepare for pushing.
Kourtney filmed this video at 36 weeks pregnant.
Props Needed: A yoga tune up massage ball (substitute with a tennis ball or lacrosse ball)
Level: All levels
Up Next in Push Prep Exercises & Stretches
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Full Body Mobility For Labor & Delivery
A full body mobility series to increase space in the torso and pelvis to help baby make their way into an optimal position.
Props Needed: A yoga tune up ball (or tennis ball), a yoga block, and a birthing ball
Level: All levels
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Birth Affirmation Meditation
A calming meditation to prepare for birth using positive affirmations. Start as often as you'd like in your pregnancy and repeat this often to deepen these truths into your subconscious mind. You can also listen to this audio during early labor.
Props Needed: None
Level: All levels
