Live stream preview
How To Breathe During Labor
Push Prep Exercises & Stretches
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5m 39s
Learn how to breathe during both the early and active stages of labor to work WITH your body and reduce the risk of tearing.
Props Needed: None
Level: All levels
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Props Needed: None
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Kourtney filmed this series at 36 weeks pregnant.
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Props Needed: A Pilates ball
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