Birth Prep Positions To Reduce Tearing
Push Prep Exercises & Stretches
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20m
A series to practice all of the positions baby needs to navigate through during labor.
Kourtney filmed this series at 36 weeks pregnant.
Props Needed: None
Level: All levels
Up Next in Push Prep Exercises & Stretches
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Active Inner Thigh Stretches For Earl...
A series of dynamic inner thigh stretches to open up the pelvic inlet - especially helpful during the early stage of labor.
Kourtney filmed this series at 32 weeks pregnant.
Props Needed: A Pilates ball
Level: All levels
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Hip Mobility For The Pushing Phase Of...
Internal hip rotation helps open up the pelvic outlet for the pushing phase of labor. Practice this often in the weeks leading up to delivery.
Props Needed: A Pilates ball and a light resistance band
Level: All levels
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Labor Prep Mobility
A mobility series to stretch and lengthen the structures around the pelvis to prepare for labor.
Kourtney filmed this series at 35 weeks pregnant.
Props Needed: A Swiss ball (birthing ball)
Level: All levels
