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Full Body Mobility For Labor & Delivery

Push Prep Exercises & Stretches • 20m

A full body mobility series to increase space in the torso and pelvis to help baby make their way into an optimal position.

Props Needed: A yoga tune up ball (or tennis ball), a yoga block, and a birthing ball

Level: All levels

Up Next in Push Prep Exercises & Stretches

  • Birth Affirmation Meditation
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    Birth Affirmation Meditation

    Birth Affirmation Meditation

    A calming meditation to prepare for birth using positive affirmations. Start as often as you'd like in your pregnancy and repeat this often to deepen these truths into your subconscious mind. You can also listen to this audio during early labor.

    Props Needed: None

    Level: All levels

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