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Standing Inner & Outer Thighs
A spicy lower body series that focuses on the inner and outer thighs.
Props Needed: A glider and a light resistance band
Level: Intermediate/ Advanced
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Twisting Core
A core series focused on maximizing rotation to detox the organs, improve digestion, and improve thoracic spine mobility.
Props Needed: None
Level: Advanced
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Core For Thoracic Mobility
Work through deep spinal rotations to both strengthen the obliques and improve mobility of the thoracic spine.
Props Needed: None
Level: Advanced
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Inner Thighs For Deep Core
Practice using inner thigh engagement to kinect deeper to the pelvic floor and deep core system.
Props Needed: Pilates ring
Level: Intermediate/Advanced
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Abdominal Angles For A Defined Core
Use Kourtney's favorite prop to create specific levers and angles to help tap into your core muscles in an even more effective way.
Props Needed: A Pilates Ball
Level: 2 Advanced
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Posture Corrector
Improve your posture by strengthening the myofascial back line of the arm.
Props Needed: 2 Sliders
Level: Intermediate/ Advanced
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Abs & Glutes
A series to work the front, sides, and back of the trunk while also mobilizing the hips and strengthening the glutes.
Props Needed: A Pilates ball
Level: Intermediate/Advanced
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Long Band Flow
A flowy and slightly faster paced full body workout to fire up every muscle in the body using a long resistance band.
Props Needed: A long (medium weighted) resistance band
Level: Intermediate/Advanced
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Classical Pilates Upper Body
Torch your entire upper body in this series that pairs classical pilates moves with a spicy KORE | KINECT twist.
Props Needed: None
Level: Advanced
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Advanced Core Rolling
A "reformer on the mat" style workout targeting all angles of the trunk from the deep core stabilizers to the superficial obliques and every muscle in between.
Props Needed: A foam roller
Level: Advanced
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Full Body Using Only Your Body Weight
Train all angles of the glutes, core, and main posture muscles of your upper body.
Props Needed: None
Level: 2 Advanced
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Express Glutes
This efficient and effective series quickly targets all angles of the glutes and upper thighs.
Props Needed: Optional 1-3lb ankle weights
Level: 2 Advanced
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Abs And Upper Body
Massage your spine as you work all angles of the core and upper body and finish with twisting planks.
Props Needed: Pilates ball and Pilates ring (substitute with only the ball if you don't have a ring)
Level: Advanced
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Full Body With Pilates Ball
No muscle is left behind in this full body workout using the Pilates ball and finish with a gut massage.
Props Needed: Pilates ball
Level: Advanced
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Posture Corrector Using Gliders
Kinect upper body and core for better alignment and posture.
Props Needed: Set of gliders
Level: 2 Advanced
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Standing Leg Series
Mobilize the hips and work all angles of the glutes and inner/outer thighs.
Props Needed: Light or medium resistance band and 1 glider (substitute with a paper plate or kitchen towel)
Level: Advanced
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Around The World Planks
Front planks, side planks, and reverse planks to target your entire body from head to toe.
Props Needed: None
Level: 2 Advanced
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Express Full Body
Efficient full body vacation inspired workout to hit all the "target" areas in a short amount of time.
Props Needed: 1 light resistance band
Level: 2 Advanced
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Full Body With Foam Roller
Train the entire body while also experiencing the myofascial release that comes with foam rolling.
Props Needed: Foam roller
Level: Advanced
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Inner And Outer Thighs
Enjoy this full lower body workout with a focus on the inner and outer thighs.
Props Needed: Light and heavy weighted resistance bands (can be substituted without bands)
Level: Advanced
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Sliding Planks
Fire up the entire body with this efficient full body plank series
Props Needed: A set of gliders
Level: 2 Advanced
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Full Body With Gliders
Full body workout
Props Needed: set of gliders (substitute with paper plates or kitchen towels).
Level: Advanced
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Quick Core Using Your Own Bodyweight
Target every angle of your core while exploring new and fun ways to move using only your own body weight.
Props Needed: None
Level: 2 Advanced
