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This efficient and effective series quickly targets all angles of the glutes and upper thighs.
Props Needed: Optional 1-3lb ankle weights
Level: 2 Advanced
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Abs And Upper Body
Massage your spine as you work all angles of the core and upper body and finish with twisting planks.
Props Needed: Pilates ball and Pilates ring (substitute with only the ball if you don't have a ring)
Level: Advanced
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Full Body With Pilates Ball
No muscle is left behind in this full body workout using the Pilates ball and finish with a gut massage.
Props Needed: Pilates ball
Level: Advanced
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Posture Corrector Using Gliders
Kinect upper body and core for better alignment and posture.
Props Needed: Set of gliders
Level: 2 Advanced
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