A quickie core series that strategically targets the lower abs while keeping the hip flexors in a lengthened state.
Props Needed: A Pilates ball
Level: Intermediate/Advanced
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Inner & Outer Thigh Sizzle
An inner & outer thigh workout that introduces a new and fun way to use the Pilates ring to effectively target the adductor magnus (your biggest but often laziest inner thigh muscle).
Props Needed: A Pilates ring and an (optional) 1-3lb ankle weight
Level: Intermediate/Advanced
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Reformer On The Mat
A full body workout using a pair of sliding disks to mimic the movement of the carriage on a Pilates reformer.
Props Needed: 2 Sliders
Level: Advanced
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Full Body Flow
A full body workout playing with limbs as levers against gravity to load muscles effectively using only your own bodyweight.
Props Needed: None
Level: Intermediate/Advanced
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