A full body workout using a pair of sliding disks to mimic the movement of the carriage on a Pilates reformer.
Props Needed: 2 Sliders
Level: Advanced
Up Next in Advanced
-
Full Body Flow
A full body workout playing with limbs as levers against gravity to load muscles effectively using only your own bodyweight.
Props Needed: None
Level: Intermediate/Advanced
-
Standing Lower Body Burn
An efficient 20 minute standing leg series using the Pilates ring that targets the inner thighs, outer thighs, hamstrings, and glutes.
Props Needed: Pilates ring
Level: Intermediate/Advanced
-
Around The World Core
Warm up by mobilizing the hips and then fire up your trunk and strengthen your core from every angle all while massaging and mobilizing the facet joints of your spine. Expect lots of flexion, extension, and delicious rotations.
Props Needed: None
Level: Advanced
2 Comments