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Practice using inner thigh engagement to kinect deeper to the pelvic floor and deep core system.
Props Needed: Pilates ring
Level: Intermediate/Advanced
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Abdominal Angles For A Defined Core
Use Kourtney's favorite prop to create specific levers and angles to help tap into your core muscles in an even more effective way.
Props Needed: A Pilates Ball
Level: 2 Advanced
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Posture Corrector
Improve your posture by strengthening the myofascial back line of the arm.
Props Needed: 2 Sliders
Level: Intermediate/ Advanced
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Friday - Abs & Glutes
A series to work the front, sides, and back of the trunk while also mobilizing the hips and strengthening the glutes.
Props Needed: A Pilates ball
Level: Intermediate/Advanced
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