A gentle but effective deep core focused series to strengthen and stretch the entire body.

Prenatal safe (Kourtney filmed this workout at 27 weeks pregnant).

Needed: A Pilates ball

Level: All levels

A full length, full body series to improve both strength and stability.

Prenatal safe (Kourtney filmed this workout in her second trimester).

Props Needed: A Pilates ball and a set of light-medium dumbells

Level: Intermediate/Advanced

A full body workout focusing on unilateral movements to target stabilizer muscles and improve balance.

Prenatal safe (Kourtney filmed this workout at 16 weeks pregnant).

Props Needed: An (optional) light weighted resistance band

Level: Intermediate/Advanced

A strength training focused full body series using optional free weights to build type 2 muscle fibers.

Prenatal safe (Kourtney filmed this workout at 15 weeks pregnant).

Props Needed: Optional 5-8 lb free weights (can also be done with bodyweight)

Level: Intermediate/Advanced

A full length, full throttle, glute focused series to train and mobilize every muscle and joint in the lower body.

Props Needed: 2 yoga blocks and a light and medium resistance band

Level: Advanced

An all levels friendly full body series using a wall for support and deeper muscular connections.

Props Needed: A Pilates ball and a wall

Prenatal safe (Kourtney filmed this workout at 10 weeks pregnant).

Level: All levels

Work through flexion, extension, and rotation of the spine in this full body series using the Pilates ball to connect especially to the deep core, pelvic floor, and inner thighs.

Props Needed: A Pilates ball

Level: Advanced

A full body workout that is gentle on the lower back. We stay mostly in a neutral spine position, which is the safest position for the lower back, while playing with some gentle flexion to improve range of motion in a safe way.

Props Needed: A Pilates ball

Level: Beginner/Intermediate

A full body workout using a pair of sliding disks to mimic the movement of the carriage on a Pilates reformer.

Props Needed: 2 Sliders

Level: Advanced

A full body Pilates + Strength workout that is sure to get your heart rate up and your muscles shaking. There are options for both Intermediate and Advanced students.

Props Needed: A bench or sturdy chair

Level: Intermediate/ Advanced

A flowy and slightly faster paced full body workout to fire up every muscle in the body using a long resistance band.

Props Needed: A long (medium weighted) resistance band

Level: Intermediate/Advanced

A fiery full body burn that moves quick and leaves no muscle behind.

Props Needed: Pilates ball

Level: Advanced

A fiery full body series to challenge you to push past the burn and get those muscles shakin'.

Props Needed: A Pilates ball and pair of sliders

Level: Intermediate/Advanced

Think beginner classes are easy? Think again. Enjoy this full body workout designed to get your muscles shaking in a safe, but very effective way.

Props Needed: A Pilates ring

Level: Beginner/Intermediate

Create a long and strong physique in this full body workout focusing on eccentric muscle contractions. Eccentric training has the power to improve flexibility, increase strength, and prevent injuries by better supporting joints.

Props Needed: A Pilates ball and a pair of sliding disks

Level: In...

Strengthen the obliques, outer glutes, and inner thighs by targeting the lateral line of the body.

Props Needed: A Pilates ball and pair of sliding disks

Level: Intermediate/Advanced

Use the Pilates ball to target and tone your full body in a very specific, strategic way.

Props Needed: A Pilates ball

Level: Intermediate/Advanced

Ensure that no muscle of the core is under or over worked in this perfect dance between flexion and extension of the spine.

Props Needed: A Pilates ball and a magic circle

Level: Intermediate

A full body workout that introduces fun and innovative ways to use the Pilates ring.

Props Needed: Pilates ring

Level: Intermediate

A total body workout to tone and induce muscle hypertrophy while being gentle on the joints.

Props Needed: Light and heavy resistance band

Level: Advanced

Enjoy this creative, challenging, and fun full body workout using 2 yoga blocks.

Props Needed: 2 yoga blocks

Level: Advanced

Train the deep core, glutes, and shoulder stabilizing muscles of the upper body.

Props Needed: Pilates ball and light resistance band

Level: Beginner

Mobilize the hips, wake up the glutes, and breathe deeply to engage the pelvic floor and deep core.

Props Needed: Light resistance band and Pilates ball

Level: Beginner

Full body workout to strengthen the deep core and finish with some ballet inspired standing glute exercises.

Props Needed: None

Level: Beginner