Up Next in 45-60 Minutes

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  45:08

  Abs And Glutes

  Abs And Glutes

  Ensure that no muscle of the core is under or over worked in this perfect dance between flexion and extension of the spine.

  Props Needed: A Pilates ball and a magic circle

  Level: Intermediate

• 

  45:36

  Magic Circle Fun

  Magic Circle Fun

  A full body workout that introduces fun and innovative ways to use the Pilates ring.

  Props Needed: Pilates ring

  Level: Intermediate

• 

  45:15

  Full Body Band Burnout 2.0

  Full Body Band Burnout 2.0

  A total body workout to tone and induce muscle hypertrophy while being gentle on the joints.

  Props Needed: Light and heavy resistance band

  Level: Advanced