Monday - NEW! - Havin' A Ball (Full Body)
45-60 Minutes
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45m
A gentle but effective deep core focused series to strengthen and stretch the entire body.
Prenatal safe (Kourtney filmed this workout at 27 weeks pregnant).
Needed: A Pilates ball
Level: All levels
Up Next in 45-60 Minutes
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Walls Weights & Balls
A full length, full body series to improve both strength and stability.
Prenatal safe (Kourtney filmed this workout in her second trimester).
Props Needed: A Pilates ball and a set of light-medium dumbells
Level: Intermediate/Advanced
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Banded Full Body
A full body workout focusing on unilateral movements to target stabilizer muscles and improve balance.
Prenatal safe (Kourtney filmed this workout at 16 weeks pregnant).
Props Needed: An (optional) light weighted resistance band
Level: Intermediate/Advanced
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Full Body Strong
A strength training focused full body series using optional free weights to build type 2 muscle fibers.
Prenatal safe (Kourtney filmed this workout at 15 weeks pregnant).
Props Needed: Optional 5-8 lb free weights (can also be done with bodyweight)
Level: Intermediate/Advanced
