Bands & Blocks Booty Burn
45-60 Minutes
•
46m
A full length, full throttle, glute focused series to train and mobilize every muscle and joint in the lower body.
Props Needed: 2 yoga blocks and a light and medium resistance band
Level: Advanced
Up Next in 45-60 Minutes
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Wall Pilates
An all levels friendly full body series using a wall for support and deeper muscular connections.
Props Needed: A Pilates ball and a wall
Prenatal safe (Kourtney filmed this workout at 10 weeks pregnant).
Level: All levels
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Advanced Full Body
Work through flexion, extension, and rotation of the spine in this full body series using the Pilates ball to connect especially to the deep core, pelvic floor, and inner thighs.
Props Needed: A Pilates ball
Level: Advanced
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Low Back Friendly Full Body
A full body workout that is gentle on the lower back. We stay mostly in a neutral spine position, which is the safest position for the lower back, while playing with some gentle flexion to improve range of motion in a safe way.
Props Needed: A Pilates ball
Level: Beginner/Intermediate
