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A full body workout using a pair of sliding disks to mimic the movement of the carriage on a Pilates reformer.
Props Needed: 2 Sliders
Level: Advanced
Up Next in 45-60 Minutes
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Pilates Strength
A full body Pilates + Strength workout that is sure to get your heart rate up and your muscles shaking. There are options for both Intermediate and Advanced students.
Props Needed: A bench or sturdy chair
Level: Intermediate/ Advanced
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Long Band Flow
A flowy and slightly faster paced full body workout to fire up every muscle in the body using a long resistance band.
Props Needed: A long (medium weighted) resistance band
Level: Intermediate/Advanced
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Full Body Ball Burn
A fiery full body burn that moves quick and leaves no muscle behind.
Props Needed: Pilates ball
Level: Advanced
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