Think beginner classes are easy? Think again. Enjoy this full body workout designed to get your muscles shaking in a safe, but very effective way.
Props Needed: A Pilates ring
Level: Beginner/Intermediate
Up Next in 45-60 Minutes
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Length For Strength
Create a long and strong physique in this full body workout focusing on eccentric muscle contractions. Eccentric training has the power to improve flexibility, increase strength, and prevent injuries by better supporting joints.
Props Needed: A Pilates ball and a pair of sliding disks
Level: In...
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Inner & Outer Thighs & Obliques
Strengthen the obliques, outer glutes, and inner thighs by targeting the lateral line of the body.
Props Needed: A Pilates ball and pair of sliding disks
Level: Intermediate/Advanced
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Target & Tone
Use the Pilates ball to target and tone your full body in a very specific, strategic way.
Props Needed: A Pilates ball
Level: Intermediate/Advanced
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