A "block" party for the entire body including glutes, deep core, and triceps.

Prenatal safe (Kourtney filmed this workout in her second trimester).

Props Needed: 2 yoga blocks (substitute with a few coffee table books)

Level: All levels

A full body strength workout to improve hip mobility, challenge core stability, and strengthen the upper body.

Prenatal safe (Kourtney filmed this workout at 18 weeks pregnant).

Props Needed: A set of light and medium dumbbells

Level: All levels

A series to create core stability, spinal mobility, and 360 degree strength in the torso.

Prenatal safe (Kourtney filmed this workout at 19 weeks pregnant).

Props Needed: A Pilates ball and a light resistance band

Level: All levels

A strength training focused full body series using optional free weights to build type 2 muscle fibers.

Prenatal safe (Kourtney filmed this workout at 15 weeks pregnant).

Props Needed: Optional 5-8 lb free weights (can also be done with bodyweight)

Level: Intermediate/Advanced

A bodyweight series to train all muscles in the core as well as prioritze connecting the limbs to the trunk through the hip and shoulder girdle.

Props Needed: None

Level: Intermediate/Advanced

Activate the inner thighs to connect deeper to the pelvic floor and lower abs in this core focused series.

Props Needed: None

Level: Intermediate/Advanced

Create more stretch in the glutes to achieve a greater contraction.

Props Needed: 2 yoga blocks and an (optional) ankle weight

Level: Intermediate/Advanced

A abs and booty series that uses only classical Pilates exercises with a KORE | KINECT flair.

Props Needed: None

Level: Intermediate/Advanced

A strength focused series that targets the big movers of the legs and glutes as well as the deep stabilizers in the hips.

Props Needed: A Pilates ball, a pair of 5lb weights, and a slider disk (substitute with a wash cloth on hardwood surface)

Level: Intermediate/Advanced

A gentle full body flow to mobilize the spine and joints and energize the body.

Props Needed: A Pilates ball

Prenatal safe (Kourtney filmed this workout at 9 weeks pregnant).

Level: Beginner/Intermediate (all levels)

A barre inspired lower body series designed to unleash your inner ballerina while also taking your muscles to their limit.

Props Needed: A medium and light dumbbell, a slider disk, a chair, and an (optional) set of 1-3lb ankle weights.

Level: Intermediate/Advanced

Train the back of the arms and mid back muscles to create tone and definition in the upper body while improving posture and spinal health.

Props Needed: A set of light dumbbells (5lb and 2 lb)

Level: All levels

Give your lower body a necessary "tune up" by hydrating and rejuvenating fascial tissue.

Props Needed: A pair of massage balls (or try 2 tennis balls in a sock)
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Level: All levels

Kinect to the inner thighs and pelvic floor in this core focused series using the beloved ball.

Props Needed: A Pilates ball

Level: All levels

An all levels series that uses layers to build from fundamental movements to more advanced ones.
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Props Needed: None

Level: All levels

Enjoy this flow using the Pilates ring targeting the entire body with special emphasis on the hamstrings, inner thighs, deep core, and triceps.

Props Needed: A Pilates Ring

Level: Intermediate/Advanced

A full body workout focusing on all things detox- lots of torso twisting and deep cleansing exhales

Props Needed: A Pilates Ball

Level: 2 Advanced

The perfect gentle movement in the first couple days of the menstrual cycle to ease cramping and back pain.

Props Needed: None

Level: All Levels

A lower body workout targeting the entire leg, from the hips down to the ankles and feet.

Props Needed: A light, medium, and heavy weighted resistance band

Level: 2 Advanced

A standing series to target the entire lower body, from the glutes and upper thighs down to the calves.

Props: magic circle, Pilates ball, and a single glider

Level: 2 Advanced

This is a full body workout designed specifically with golfers in mind to maximize the potential of your game while also preventing pain and potential injuries. It was created in collaboration with PXG and Anna Rawson (professional golfer and PXG ambassador).

Props Needed: None

Level: All levels

A series to work the front, sides, and back of the trunk while also mobilizing the hips and strengthening the glutes.

Props Needed: A Pilates ball

Level: Intermediate/Advanced

A gentle, deep core workout that challenges the trunk in new ways while emphasizing moving the hips through all essential ranges of motion.

Props Needed: A Pilates ball

Level: Beginner/Intermediate

A fiery series to target every muscle in the lower body - glutes, quads, inner and outer thighs, calves and the list goes on... Start standing and make your way down to the ground to finish.

Props Needed: A Pilates ball and a wall

Level: Intermediate