A strength training focused full body series using optional free weights to build type 2 muscle fibers.
Prenatal safe (Kourtney filmed this workout at 15 weeks pregnant).
Props Needed: Optional 5-8 lb free weights (can also be done with bodyweight)
Level: Intermediate/Advanced
Up Next in 30-45 Minutes
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Monday 3/16 - Core Connections
A bodyweight series to train all muscles in the core as well as prioritze connecting the limbs to the trunk through the hip and shoulder girdle.
Props Needed: None
Level: Intermediate/Advanced
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Thursday 3/26 - Inner Thighs For Deep...
Activate the inner thighs to connect deeper to the pelvic floor and lower abs in this core focused series.
Props Needed: None
Level: Intermediate/Advanced
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Booty & Blocks High & Tight
Create more stretch in the glutes to achieve a greater contraction.
Props Needed: 2 yoga blocks and an (optional) ankle weight
Level: Intermediate/Advanced
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