Monday 1/12 - NEW! - Banded Full Body
30-45 Minutes
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36m
A full body series to strengthen the glutes and hamstrings, tone the deep core, and increase shoulder stability.
Props Needed: A light resistance band
Level: Intermediate
Up Next in 30-45 Minutes
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Monday 1/5 - NEW! - Kore (Re)Kinection
Spend your first workout of the January program reconnecting to your core in this isometric training focused series designed to work on improving the mind to muscle connection - essential for seeing longterm results.
Props Needed: None
Level: All levels
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Around The World Glutes
A classic Kourtney glute series to tone the tush and improve posture and spinal alignment.
Pregnancy safe (Kourtney filmed this workout at 9 months pregnant).
Props Needed: A 5lb dumbbell and (an optional) yoga block
Level: All levels
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Shoulder Stability & Spinal Spirals
An upper body and core workout to both stabilize the shoulder girdle as well as mobilize the thoracic spine, learning to connect the arms to the trunk via the spiral line.
Props Needed: A Pilates ball and pair of light free weights (3-5lb)
Level: Intermediate/Advanced
