Up Next in 30-45 Minutes

• 

  31:16

  Pilates For Period Pain

  Pilates For Period Pain

  The perfect gentle movement in the first couple days of the menstrual cycle to ease cramping and back pain.

  Props Needed: None

  Level: All Levels

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  31:14

  Lower Body Band Burnout

  Lower Body Band Burnout

  A lower body workout targeting the entire leg, from the hips down to the ankles and feet.

  Props Needed: A light, medium, and heavy weighted resistance band

  Level: 2 Advanced

• 

  30:27

  Standing Lower Body Burn

  Standing Lower Body Burn

  A standing series to target the entire lower body, from the glutes and upper thighs down to the calves.

  Props: magic circle, Pilates ball, and a single glider

  Level: 2 Advanced