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Full Body Freedom
30-45 Minutes
•
30m
An all levels series that uses layers to build from fundamental movements to more advanced ones.
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Props Needed: None
Level: All levels
Up Next in 30-45 Minutes
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Full Body With Pilates Ring
Enjoy this flow using the Pilates ring targeting the entire body with special emphasis on the hamstrings, inner thighs, deep core, and triceps.
Props Needed: A Pilates Ring
Level: Intermediate/Advanced
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Full Body Detox
A full body workout focusing on all things detox- lots of torso twisting and deep cleansing exhales
Props Needed: A Pilates Ball
Level: 2 Advanced
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Pilates For Period Pain
The perfect gentle movement in the first couple days of the menstrual cycle to ease cramping and back pain.
Props Needed: None
Level: All Levels
